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Not Just One But 101 Reasons To Exercise Today

We've been giving you sips of exercise motivation with one reason a day, but if you want The Big Gulp, check out this ultra-inspiring poster from www.healthylearning.com. They've got an appealing online catalog of all kinds of exercise-related materials, and when they offered to send me a free copy of the "101 Reasons to Exercise" poster, I shamelessly agreed. Just wanted you to know. We'll continue pulling exercise inspiration from all different sources, including  more local experts, but it will be nice to have such a powerful concentration up on the office wall...

In case you can't find your magnifying glass, here are a few of the entries from above:

1. Helps you to more effectively manage stress.

26, Helps to overcome jet lag.

49: Reduces the risk of developing prostate cancer.

50, Helps to combat substance abuse.

78. Reduces your likelihood of developing low-back problems.

This program aired on December 2, 2010. The audio for this program is not available.

Carey Goldberg Twitter Editor, CommonHealth
Carey Goldberg is the editor of WBUR's CommonHealth blog.

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