Our brains are hardwired to want food for survival, she explains, so restricting calories creates a psychological stress response, which facilitates weight gain, not loss.
New research suggests that "mindfulness meditation" practices can improve sleep quality for older adults with moderate sleep disturbances.
Whether or not Vyvanse is the answer to America’s obesity epidemic, it’s no antidote to the issues fueling binge-eating disorder.
If, like most dieters, you’re hoping that feeding yourself a steady diet of self-criticism will inspire you to rein in your eating, think again. You’ve actually got it backward.
Does mindfulness -- the deliberate act of paying attention to the present moment and observing your thoughts drift by -- have a place in psychiatric care?