The November Project, a free fitness movement founded in Boston, shares a gonzo playground workout for hard-core grown-ups.
A study suggests that for optimal smarts when facing a mental challenge, working out for 20 minutes beforehand might be best.
How to use your local playground for a fun workout designed for the middling-fit.
The Greeks did it. The nude yoga club does it. If you've never considered the potential pleasures of working out au naturel, a range of experts explain possible benefits.
The New York Times reports on a study that found that youthful fitness seems to translate to less cognitive decline in middle age.
According to a new study, exercise offers the ultimate health benefit, even to people who aren't particularly healthy and suffer from elevated blood pressure and cholesterol levels or oversized waist...
A unique retailer of exercise videos goes out of business.
A neuroscience study finds that in mice, exercise can offset the tendency for obesity to "gum up" the brain.
A new study finds that exercise may even be good for our eyes, by helping to stave off nerve degeneration in the retina.
A new book, "What Makes Olga Run," gives the full scoop on the amazing 94-year-old track star, Olga Kotelko, and what she can teach all of us.
A study of postmenopausal women links excess sedentary time with an increased risk of all-cause mortality.
The popular Insanity workout did not work out, but brought many lessons nonetheless.