Support the news
It's the day after Thanksgiving, and more than a few of us are loosening our belt buckles a notch or two. But it's only one day, right? So getting back on track shouldn't be a problem.
But wait! There's still that office holiday party a few days away, and then there's your neighbor's Chanukah party — with those killer latkes. Add a cocktail party or two. And that's before Christmas dinner.
Of course, the week between Christmas and New Years is when your colleagues will haul their leftover cakes, cookies and candies to work, in a feeble attempt not to eat it at home. And then, the finale: the New Year's Eve party.
So given the food extravaganza around the corner, is there any hope of emerging on the other side of the calendar with your waistline intact? Nutritionist and personal trainer Justine SanFilippo says yes, and offers some concrete advice to help people get to January feeling fit and healthy.
This segment aired on November 28, 2014.