Science of Slumber: How Sleep Affects Your Memory

Loading
Error

/

Download
Embed Code

Copy/paste the following code

Donate

We spend a lot of time sleeping (roughly one-third of our lives, according to the National Institutes of Health). But how much downtime do our brains really need? Experts discuss the links between sleep, memory and cognition, and why our sleep patterns change as we age.

Copyright 2016 NPR. To see more, visit http://www.npr.org/.

Guests:

Copyright NPR. View this article on npr.org.