We've been giving you sips of exercise motivation with one reason a day, but if you want The Big Gulp, check out this ultra-inspiring poster from www.healthylearning.com. They've got an appealing online catalog of all kinds of exercise-related materials, and when they offered to send me a free copy of the "101 Reasons to Exercise" poster, I shamelessly agreed. Just wanted you to know. We'll continue pulling exercise inspiration from all different sources, including more local experts, but it will be nice to have such a powerful concentration up on the office wall...
In case you can't find your magnifying glass, here are a few of the entries from above:
1. Helps you to more effectively manage stress.
26, Helps to overcome jet lag.
49: Reduces the risk of developing prostate cancer.
50, Helps to combat substance abuse.
78. Reduces your likelihood of developing low-back problems.
This program aired on December 2, 2010. The audio for this program is not available.