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Journaling As A Means To Improve Self-Awareness05:23
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Keeping a diary can help us chronicle moments in time and place, including everyday events and emotions. Some use it as a tool to grow closer to their true selves.

Mycah Hazel, a 24 year old, has been keeping a journal since she was 11, writing multiple entries a week.

This story comes to us from WHYY's The Pulse.

This segment aired on February 5, 2021.

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