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How to exercise safely in the heat

When working out in the summer, watch for the signs of dehydration and heat stroke. Choosing a later evening or early morning time for a run in one smart way to stay safe. (Getty Images)
When working out in the summer, watch for the signs of dehydration and heat stroke. Choosing a later evening or early morning time for a run in one smart way to stay safe. (Getty Images)

This article was originally published on July 19, 2021.

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