Realistic Ways To Meet Your New Year's Fitness Goals

Research finds about half of us make New Year's resolutions and they most often involve our health, like weight loss and exercise. Unfortunately for many, right around now is when keeping those resolutions is starting to get a little difficult.

Carey Goldberg, host of WBUR's CommonHealth blog, which tweets @commonhealth. She is also co-host of The Magic Pill, listen to the pilot episode and sign up for updates here.