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How small tweaks in eating habits could mean big gains in overall wellness, and a look at mentoring in Mass.

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Tomatoes at a farmer's market  (kthread/Flickr)
Tomatoes at a farmer's market (kthread/Flickr)

This is the Radio Boston rundown for Jan. 11, 2023. Tiziana Dearing is our host.

  • In our regular segment "Be Well," we learn how small tweaks to your everyday eating habits can help you achieve your wellness goals, this year and beyond.
  • January is national mentoring month, and Massachusetts is short on mentors. We're speaking with leaders and volunteers at local nonprofits who work with youth.
  • In the latest in our series on some of the most popular classes in our region's universities, we hear from an Emerson College professor teaching students how — and whether — to put a dollar value on a culture's way of life.

This program aired on January 11, 2023.

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