Why To Exercise (During Pregnancy) Today: Ob-Gyns Say It’s Best Time To Boost Health
Now, the influential professional group of U.S. obstetricians and gynecologists is saying it even more forcefully: If you're pregnant and facing no complications, you really should exercise -- it's the ideal time to improve your health, including your weight.
Paleo And Vegan Can Be Friends: 11 Points Of Consensus On What We Should Eat
A Boston conference this week brought together leading food thinkers from across the spectrum -- advocates for everything from from paleo to Mediterranean to vegan diets -- and they hammered out a consensus on 11 points about what we should eat, including the argument that we should consider the impact on the planet.
Tracking The Rising Backlash Against Sugar
I don't remember if the cake was chocolate or layered. What I do remember is forbidding my baby from eating it -- not even a nibble. Why, I thought, would I introduce processed sugar into a one-year-old's diet when she'd been perfectly content with avocados and bananas?
The Distrust Diet: Can Suspicion, Anger And Disdain Help Us Lose Weight?
In a new book on obesity as a public health crisis, the author suggests viewing the worst offenders in the food and beverage industries -- soda-makers, junk-food-makers -- with "disdain and suspicion." So can distrust help us lose weight and get healthier?