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For nearly a decade, Dan Buettner has been researching so-called Blue Zones – those areas of the world where people live longer, healthier and happier than anywhere else on the planet.
After identifying where the zones are (Ikaria, Greece; Okinawa, Japan; parts of Sardinia; Loma Linda, California; and Nicoya, Costa Rica), Buettner proceeded to study the factors that appear to contribute the residents’ longevity. And then, he took it a step further, founding the Blue Zones Project, the largest preventive health care initiative in the United States, so far estimated to have reached 5 million people.
Funded largely by insurance companies, the Blue Zones Project focuses on restructuring communities so that healthy choices are also easy choices. Changes might include new sidewalks, establishing friendship groups, re-arranging supermarkets to highlight healthy foods, and even reorganizing family kitchens.
The results have been dramatic: In Albert Lea, Minnesota, the average life expectancy rose by nearly three years and health care costs for city workers there dropped by 40 percent. In Spencer, Iowa, health care costs for city workers dropped by 25 percent. And in the Beach Cities, California, smoking rates declined by nearly 30 percent.
Buettner writes about his efforts in his new book “The Blue Zones Solution: Eating and Living Like the World’s Healthiest People,” which also includes recipes and lists of do’s and don’ts. He talks with Here & Now's Robin Young about his new book and his efforts.
Introduction: Discovering the Blue Zones Solution
[sidebar title="Superfoods by 'Blue Zone'"]
Ogliastra region, Sardinia
Goat’s and sheep’s milk
Fava Beans and Chickpeas
Loma Linda, California
Whole Wheat Bread
Nicoya Peninsula, Costa Rica
SECRETS OF LIVING LONG
For more than a decade I’ve been working with the National Geographic Society to identify hot spots of longevity around the world—areas we called Blue Zones because a team of researchers had once circled a target region on a map with blue ink. Teaming up with demographer Michel Poulain, I set out to find the world’s longest-lived people. We wanted to locate places that had not only high concentrations of 100-year-olds but also clusters of people who had grown old without diseases like heart problems, obesity, cancer, or diabetes. Poulain did extensive data analysis and research and pinpointed several regions in the world that appeared to have long-lived people. We needed to visit them to check birth and death records to confirm that these individuals were really as old as they thought they were.
By 2009 we had found five places that met our criteria:
To tease out the factors that contributed to longevity in these places, we assembled a team of leading medical researchers, anthropologists, dietitians, demographers, and epidemiologists. Piece by piece, we put together our working theories, collaborating with local researchers who were studying centenarians, cross-checking with academic papers, and interviewing a representative sample of 90- and 100-year-olds in each Blue Zone.
I found it especially helpful during my 20 or so trips to the Blue Zones to spend time just sitting with 100-year-olds and listening to their stories and paying attention to their lives. I watched as they prepared their meals, and I ate when and what they were used to eating. I knew that these people were doing something right—it wasn’t just that they had won the genetic lottery. But what was it?
Remarkably, no matter where I found long-lived populations, I found similar habits and practices at work. When we asked our team of experts to identify these common denominators, they came up with these nine lessons, which we call the Power Nine:
EATING THE BLUE ZONES WAY
You might be reading this now and saying, All these stories about the Blue Zones are fine, but I don’t live on an island in the Mediterranean, and you haven’t come to my hometown yet. Or you might be saying, I live in a town where fast-food restaurants abound, and I’m busy with family and work and trying to stay on a budget. Grocery store vegetables often look limp and are still expensive. Stores that carry plenty of good, healthy food are few and far away. It’s much easier and cheaper to stop at the burger or pizza restaurant. You might be saying, I live in a place built for cars. I drive to work, to the store, to my place of worship; things are spread out. There’s stress-inducing and sometimes dangerous traffic. My friends are busy, too, and they live a long way from me. I don’t have time to get together for dinner. How can I be expected to eat and live like people in the Blue Zones? It’s not realistic
The Blue Zones Solution offers an alternative—food ideas and eating practices, plus ways to change your environment that make it all the more likely that you will live a longer, healthier life. We’ve adapted the lessons from the original Blue Zones, piloted the lifestyle changes in real communities, and translated the actual foods into easy, doable recipes designed for every taste and family—kids included—and die-hard meat-and-potato lovers too. We want you to love what you eat, how you spend your day, and the people around you. We want you to feel your life is getting better and better, whether you start by embracing the Blue Zones Solution on a small-scale at home or are inspired to get involved in transforming your whole neighborhood, extended family, town, or city.
This segment aired on August 26, 2015.