LISTEN LIVE: Loading...

Cold water plunging taught me: 'I wasn’t fragile, I was resilient'

04:46

March 04, 2024

Libby DeLana
Cloe Axelson

Sally Milliken, Claire Smith and Cognoscenti contributor Libby DeLana, far right, make their way out of the icy water at Stiles Pond in Boxford, Mass. (Robin Lubbock/WBUR)

Cold water plunging has become more popular in recent years. Despite initial discomfort, many say the mental and physical benefits are what keep them coming back.

Author Libby DeLana of Massachusetts shares why she took the plunge three years ago and hasn't looked back.

This segment aired on March 4, 2024.

Here & Now: Editors' Picks

Libby DeLana Cognoscenti contributor
Libby DeLana is an award-winning executive creative director, the author of "Do Walk: Navigate Earth, Mind and Body. Step by Step," and the co-host of This Morning Walk Podcast with Alex Elle.

More…

Cloe Axelson Senior Editor, Cognoscenti
Cloe Axelson is an editor of WBUR’s opinion page, Cognoscenti.

More…