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Cinnamon Can Help Lower Blood Sugar, But One Variety May Be Best

Studies suggest cinnamon can help control blood sugar, but if you want to incorporate more of this spice in your diet, consider using the Ceylon variety. (iStockphoto)
Studies suggest cinnamon can help control blood sugar, but if you want to incorporate more of this spice in your diet, consider using the Ceylon variety. (iStockphoto)

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