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CommonHealth: The Self-Compassion Diet
Resumehttp://www.youtube.com/watch?v=35CfS0AZemg&feature=player_embedded
Is one of your New Year's resolutions to start dieting? Already having trouble sticking to it? You're not alone. But the good news is Carey Goldberg, co-host of WBUR's CommonHealth, has found that following a diet may not be the best way to lose weight — and you shouldn't beat yourself up about what you eat.
Guests:
- Carey Goldberg, co-host of WBUR's CommonHealth
- Jean Fain, author of "The Self-Compassion Diet"
More:
This program aired on January 3, 2012.