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CommonHealth: The Self-Compassion Diet06:58
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Is one of your New Year's resolutions to start dieting? Already having trouble sticking to it? You're not alone. But the good news is Carey Goldberg, co-host of WBUR's CommonHealth, has found that following a diet may not be the best way to lose weight — and you shouldn't beat yourself up about what you eat.

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This program aired on January 3, 2012.

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