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Popular myths about sleep, debunked

Does it matter what time you go to bed? Sleep scientist Rebecca Robbins identifies commonly held beliefs about sleep — and debunks misconceptions. (Photo illustration by Beck Harlan/NPR)
Does it matter what time you go to bed? Sleep scientist Rebecca Robbins identifies commonly held beliefs about sleep — and debunks misconceptions. (Photo illustration by Beck Harlan/NPR)

This article was originally published on January 09, 2024.

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