Dealing with big emotions? Here's how to self soothe
Jennifer Bedoy, a licensed professional counselor based in Chicago, joins us to discuss how to develop healthy coping mechanisms for dealing with big feelings.
Jennifer Bedoy, a licensed professional counselor based in Chicago, joins us to discuss how to develop healthy coping mechanisms for dealing with big feelings.








Mental health is important — so we're starting a regular conversation with experts covering the spectrum of emotional well-being





As the government remains shut down, we want to hear from our audience. Send us a voice note.

Career scientists at the Food and Drug Administration say Trump administration officials are compromising their ability to practice legitimate science.
As the remnants of Typhoon Halong battered remote indigenous communities in Western Alaska over the weekend.
CNN anchor and chief correspondent Jake Tapper has published two books this year.
Trump also said he is considering land operations in Venezuela.
Data centers thrive with access to fiber and cheap land. In the case of Atlanta, that's the southside, where many Black suburbs are dealing with a boom of large facilities.
The Tenement Museum explores the American experience by recreating the homes of real, immigrant, migrant and Black American families.
There's bipartisan outcry over a group chat where Young Republicans made multiple racist, sexist, and violent comments.
Education leaders from around the country are calling on the administration to reverse plans for sweeping layoffs at the Department of Education that they say will impact progress for students...
Chicago resident and environmental activist Gina Ramirez talks about what's happening in her largely Hispanic neighborhood of Chicago's Southeast Side as Immigration and Customs Enforcement agents try to take undocumented...
The court is looking at the last standing part of the Voting Rights Act called Section 2.
Some protestant churches in Texas are quietly embracing a new mission: providing ESL instruction to immigrants

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Loneliness is becoming an epidemic for people of all ages. To kick off 2025, Here & Now is looking at how people can forge connections in this era of loneliness.
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