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Ready to cold plunge? We dive into the science to see if it's worth it

20:23
Mikki Smith lets out a cry as she adjusts to the frigid water. It was her first time with the Puget Sound Plungers in Seattle, Washington. (Mike Kane for NPR)
Mikki Smith lets out a cry as she adjusts to the frigid water. It was her first time with the Puget Sound Plungers in Seattle, Washington. (Mike Kane for NPR)

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