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Ready to cold plunge? We dive into the science to see if it's worth it

Mikki Smith lets out a cry as she adjusts to the frigid water. It was her first time with the Puget Sound Plungers in Seattle, Washington. (Mike Kane for NPR)
Mikki Smith lets out a cry as she adjusts to the frigid water. It was her first time with the Puget Sound Plungers in Seattle, Washington. (Mike Kane for NPR)

This article was originally published on October 08, 2023.

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