Advertisement

How Revving Up Your Heart Rate, Even A Bit, Pays Off

Bob Karch is the chairman and a professor in the Department of Health and Fitness at American University.  Here, he helps cross-country champion Steve Hallinan check his heart rate while cross-training on the bike. (NPR)
Bob Karch is the chairman and a professor in the Department of Health and Fitness at American University. Here, he helps cross-country champion Steve Hallinan check his heart rate while cross-training on the bike. (NPR)

Advertisement

More from WBUR

Listen Live
Close