Support WBURFor Mind And Body: Study Finds Mediterranean Diet Boosts BothPlay04:36Download AudioAllison AubreyNovember 05, 2013 ShareA crostini of smoked trout, hard-boiled egg, aioli and roe at The Red Hen in Washington, D.C. Owner/Chef Michael Friedman says Mediterranean cooking is simply a tweaking of basic cooking ideas. (Courtesy of Brian Oh)