Skip to main content
Heart Donate
Heart Donate
Search

Support WBUR

Food-Mood Connection: How You Eat Can Amp Up Or Tamp Down Stress

08:37
A nutrient-dense diet may help tamp down stress. And these foods may help boost our moods (clockwise from left): pumpkin seeds, sardines, eggs, salmon, flax seeds, Swiss chard and dark chocolate. (NPR)
A nutrient-dense diet may help tamp down stress. And these foods may help boost our moods (clockwise from left): pumpkin seeds, sardines, eggs, salmon, flax seeds, Swiss chard and dark chocolate. (NPR)

Support WBUR

Support WBUR

Listen Live
Loading...