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'Meditation For Fidgety Skeptics' Offers Practical Advice For Stressed-Out Cynics

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Even one minute of &quot;daily-ish&quot; meditation can make a difference in reducing stress, according to Dan Harris, the author of <em>Meditation For Fidgety Skeptics</em>. (Jamie Jones/Ikon Images/Getty Images)
Even one minute of "daily-ish" meditation can make a difference in reducing stress, according to Dan Harris, the author of Meditation For Fidgety Skeptics. (Jamie Jones/Ikon Images/Getty Images)

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