AdvertisementYou Don't Have To Go No-Carb: Instead, Think Slow CarbPlay06:36Download AudioJanuary 21, 2019Allison AubreyfacebookEmailSlow carbs like whole-grain breads and pastas, oats and brown rice are rich in fiber and take more time to digest, so they don't lead to the same quick rise in blood sugar that refined carbs can cause. (Getty Images)
