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Changing Your Diet Can Help Tamp Down Depression, Boost Mood

Depression symptoms dropped significantly in a group of young adults who ate a Mediterranean-style diet for three weeks. It's the latest study to show that food can influence mental health. (Claudia Totir/Getty Images)
Depression symptoms dropped significantly in a group of young adults who ate a Mediterranean-style diet for three weeks. It's the latest study to show that food can influence mental health. (Claudia Totir/Getty Images)

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