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Eat For 10 Hours. Fast For 14. This Daily Habit Prompts Weight Loss, Study Finds

02:40
A new study finds that time-restricted eating helped overweight people who were at high risk of developing Type 2 diabetes lose about 3% of their body weight, reduce belly fat and feel more energetic. (Getty Images)
A new study finds that time-restricted eating helped overweight people who were at high risk of developing Type 2 diabetes lose about 3% of their body weight, reduce belly fat and feel more energetic. (Getty Images)

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