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How to start a new habit: think small

12:40

Updated January 23, 2024

Want to start a habit? Big behavior change can come from setting small goals, according to BJ Fogg's new book, <em>Tiny Habits</em>. (Becky Harlan/NPR) — Want to start a habit? Big behavior change can come from setting small goals, according to BJ Fogg's new book, Tiny Habits. (Becky Harlan/NPR)

This article was originally published on February 27, 2020.

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