AdvertisementHow The 'Lost Art' Of Breathing Can Impact Sleep And ResilienceMay 27, 2020Terry GrossfacebookEmailBreathing slowly and deeply through the nose is associated with a relaxation response, says James Nestor, author of Breath. As the diaphragm lowers, you're allowing more air into your lungs and your body switches to a more relaxed state. (Sebastian Laulitzki/ Science Photo Library)