Skip to main content

Sections

Local Coverage
Arts & Culture
Business
Education
Environment
Field Guide To Boston
Health
Investigations
Cognoscenti
Boston News Quiz

Radio

All Radio Programs
All Things Considered
Here & Now
Morning Edition
On Point
On-Air Schedule
Ways To Listen

Podcasts

All Podcasts
Beyond All Repair
Circle Round
Endless Thread
Last Seen
The Midnight Rebellion
Violation

Events

CitySpace Calendar
Watch Past Events
Events Newsletter
Rent CitySpace
The WBUR Festival

Support

Member Services
Become A Member
Donate Your Car
Join The Murrow Society
Make A Donation
Become A Sponsor
Create A Custom Podcast

Support WBUR

Look inward to make external change: Advice from a meditation teacher

20:32

Elise Hu
Andee Tagle

October 20, 2020

(NPR)

Related:

Good conversations take time and attention. Here's how to have better ones
How to deal with uncertainty — from people who have been there
Prepare Now For Your Pandemic Winter. Your Future Self Will Thank You

Support WBUR

Support WBUR

Listen Live

Contact Us

(617) 353-0909

890 Commonwealth Ave.
Boston, MA 02215

More ways to get in touch.

About WBUR

Who We Are
Inside WBUR
Diversity, Equity And Inclusion
Board Of Directors
Community Advisory Board
CPB Transparency
Careers
WBUR Staff
Ethics Guide
Licensing WBUR Content

Support WBUR

Make A Donation
Volunteer
Member Services
Become A Member
Donate Your Car
Join The Murrow Society
Become A Sponsor

Follow

Facebook
Instagram
YouTube
Linkedin

© Copyright WBUR 2026
WBUR Privacy Policy
Syndication
FCC Applications
FCC Public File
WBUR EEO Reports
Public File Assistance

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.