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Just Move: Scientist Author Debunks Myths About Exercise And Sleep

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With the pandemic, many people are turning to at-home workouts and walks in their neighborhoods. That's good, says <em data-stringify-type=&quot;italic&quot;>Exercised</em> author Daniel Lieberman. &quot;You don't have to do incredible strength training ... to get some benefits of physical activity.&quot; (Getty Images)
With the pandemic, many people are turning to at-home workouts and walks in their neighborhoods. That's good, says Exercised author Daniel Lieberman. "You don't have to do incredible strength training ... to get some benefits of physical activity." (Getty Images)

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