Skip to main content
Heart Donate
Heart Donate
Search

Support WBUR

Exposure to bright light can help fend off winter blues. The time to start is now

03:25
In autumn, our bodies sense the change in light as the dark winter months approach. Exposure to light during these months can help improve mood and energy. (Getty Images)
In autumn, our bodies sense the change in light as the dark winter months approach. Exposure to light during these months can help improve mood and energy. (Getty Images)

Related:

Support WBUR

Support WBUR

Listen Live
Loading...