Advertisement

Celebrate spring with these bright, fresh salad recipes

05:48
Download Audio
Resume
Lemony roasted broccoli and garlic orzo salad with spring chives. (Kathy Gunst/Here & Now)
Lemony roasted broccoli and garlic orzo salad with spring chives. (Kathy Gunst/Here & Now)

It’s still plenty cold and snowy in many parts of the country. But, according to the calendar, spring is here. The days are warmer and longer, and it's time to think about new, lighter ways of eating. You might feel the urge to segue from soups and stews and winter foods to something brighter. Like the daffodils and tulips that signal spring, salads feel healthy and lighter. It’s exactly what my body craves around this time of year.

These salads take advantage of the season’s first asparagus, tender lettuce and fresh herbs. And because this is still a transitional time of year (warmer days with cold nights) I continue to rely on winter citrus (lemon and oranges) for their bright flavors. Here are three main course (or side) salads to shine a light on a new season.

Steamed asparagus with bacon and egg

Steamed asparagus with bacon and egg. (Kathy Gunst/here & Now)
Steamed asparagus with bacon and egg. (Kathy Gunst/here & Now)

A bed of fresh spring asparagus forms the base of this salad. The spears are topped with crumbled crisp, salty bacon and creamy hard-boiled chopped egg. Olive oil and lemon juice are drizzled on top. This salad offers colors, textures, and a light lemony flavor.

Serves 2 to 4.

Ingredients

  • 1 pound asparagus, ends trimmed
  • 1 egg
  • 3 slices thick bacon

The lemon vinaigrette:

  • ½ teaspoon Dijon-style mustard
  • ½ to 1 teaspoon grated lemon zest
  • Salt and freshly ground black pepper
  • 2 tablespoons lemon juice
  • 4 tablespoons olive oil
  • 1 lemon, cut into wedges

Instructions

  1. Fill a large skillet halfway with water and bring to a boil over high heat. Add the asparagus spears and reduce the heat to a gentle simmer. Cook for about 6 to 12 minutes, depending on the thickness of the asparagus, until just tender but not soft and limp. Drain under gently running cold water and drain again. Dry the asparagus spears using a clean tea towel or paper towel. Place the asparagus on a serving plate.
  2. Meanwhile, bring a small pot of water to boil over high heat. Gently lower the egg into the pot, reduce the heat to a gentle simmer, and cook for 6 minutes. Turn off the heat and let the egg sit in the hot water for another 6 minutes. Drain the water and gently roll the egg in the pot back and forth until the shell cracks in a few spots. Add cold water. Drain and peel the egg. Coarsely chop the egg, white and yolk.
  3. Cook the bacon in a skillet until crisp on both sides. Drain on a paper towel. Coarsely chop the bacon.
  4. Make the lemon vinaigrette: in a small bowl mix the mustard, lemon zest, salt and pepper. Go light on the salt since the bacon is also salty. Add the lemon juice and then the oil and taste for seasoning.
  5. To assemble: spoon the vinaigrette on top of the asparagus. Top the bottom of the asparagus stems with the bacon and then a layer of egg in the middle of the spears. Surround with the lemon wedges. Serve at room temperature.

Advertisement

Lemony roasted broccoli and garlic orzo salad with spring chives

Lemony roasted broccoli and garlic orzo salad with spring chives. (Kathy Gunst/Here & Now)
Lemony roasted broccoli and garlic orzo salad with spring chives. (Kathy Gunst/Here & Now)

Roasting broccoli is a revelation. The florets turn a crisp brown along the edges while still maintaining their fresh green broccoli flavor and the stem (usually tossed) is cut into slices and roasted along with the florets — no waste here! The broccoli is roasted with slices of roasted garlic and shallots or onion. The roasted vegetables are tossed with orzo (the rice-shaped pasta), a load of lemon juice, lemon zest and olive oil and finished off with fresh spring chives.

Serves 4.

Ingredients

  • 1 small head of broccoli
  • 5 cloves garlic, cut into thick slices
  • 2 shallots, cut into thick slices or 1 small onion, sliced
  • 2 to 3 tablespoons olive oil
  • Salt and freshly ground black pepper
  • 1 cup orzo
  • ⅓ cup minced fresh chives
  • 1 teaspoon grated lemon zest
  • ¼ cup lemon juice
  • ⅓ cup olive oil

Instructions

  1. Preheat the oven to 425 degrees.
  2. Cut about ½ inch off the end of the broccoli and discard. Separate the stem from the broccoli head. Cut the stem into ½-inch thick slices. Cut the florets into small pieces.
  3. On a cookie sheet or baking tray, toss the broccoli, garlic, shallots, olive oil, salt and pepper. Place on the middle rack of the oven and roast for 15 to 18 minutes or until the florets feel just soft. It’s fine if the stem pieces still feel a bit firm.
  4. Meanwhile, bring a large pot of salted water to boil over high heat. Cook the orzo, stirring once or twice, until al dente, about 7 to 9 minutes. Drain.
  5. Place the hot orzo into a serving bowl and toss with half the chives, the lemon zest, lemon juice and olive oil. You want the orzo to absorb the flavors while it's still warm. Toss well. Add the roasted broccoli, garlic, shallots and any juices from the bottom of the baking tray, and stir to combine. Sprinkle with the remaining chives. Serve warm or at room temperature.

Spring chicken and orange salad with mint, dill and peanuts

Spring chicken and orange salad with mint, dill and peanuts. (Kathy Gunst/Here & Now)
Spring chicken and orange salad with mint, dill and peanuts. (Kathy Gunst/Here & Now)

This is a super simple salad, particularly if you have leftover chicken or are working with a rotisserie roasted chicken from your favorite supermarket. But it offers a variety of fresh bright flavors and textures. Thinly sliced or cubed chicken is tossed with the bright, fresh flavor of mint leaves and dill sprigs, orange juice, olive oil and vinegar. It’s placed on a bed of buttery lettuce and surrounded with juicy orange segments. The salad is then topped with salty, crunchy peanuts. Serve with a warm baguette or toast.

Serves 2 to 4.

Ingredients

The chicken:

  • ½ pound cooked chicken, breast or thigh or a combination, thinly sliced or cubed
  • ¼ cup fresh mint leaves, coarsely chopped, plus about 8 whole leaves for garnish
  • ¼ cup fresh dill sprigs, coarsely chopped
  • Salt and freshly ground black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons orange juice
  • 1 tablespoon white wine vinegar or rice wine vinegar

The orange, lettuce and peanuts

  • 1 orange (I used cara cara), peeled and cut into sections (with white pith cut away)
  • 1 small head tender lettuce, like little gem, Bibb, or butter lettuce
  • ⅓ cup salted peanuts, left whole or coarsely chopped

Instructions

  1. In a bowl, gently mix the chicken, chopped mint, dill, salt, pepper, olive oil, orange juice and vinegar.
  2. Arrange lettuce leaves on a medium serving plate. Using a slotted spoon, remove the chicken and place in the center of the plate. Arrange the orange sections around the chicken and sprinkle with the whole mint leaves. Sprinkle on peanuts. Pour dressing from the chicken over the entire salad.

This segment aired on March 19, 2025.

Related:

Headshot of Kathy Gunst
Kathy Gunst Resident Chef, Here & Now

Kathy Gunst is a James Beard Award-winning journalist and the author of 15 cookbooks.

More…

Advertisement

More from Here & Now

Advertisement

Listen Live
Close