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Struggling to sleep? Try cognitive shuffling

Struggling to sleep? Try cognitive shuffling

The Sleep Foundation estimates that as many as 70 million Americans suffer from chronic sleep disorders, which can increase your risk of heart disease, obesity, dementia and more.

08:37Apr 29, 2026

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How to self soothe

When you’re deep in the throes of intense emotions, it can be difficult to calm yourself down.

07:56Apr 22, 2026

How to fight lice

Lice are a fact of life for families with kids in school. 

03:26Apr 16, 2026

Utah measles outbreak spreads

The measles outbreak that started small and rural in Utah last June is now sickening hundreds in the Beehive State's urban corridor.

03:52Apr 9, 2026
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