Son, Mom, Psychiatrists Reflect On Finding Your Own Way With ADHD

Peter Braaten, now 20, still retains an indelible third-grade memory of being unable — simply unable — to stay seated in a reading circle. "And I just started walking around, because that's what made me feel okay at the time. And the teacher said, 'No, sit down, sit down.' And I basically just couldn't sit there, because I felt unsettled at the time. And I just couldn't read, I wasn't getting into it, so I kept pacing, kept pacing..."

Ellen Braaten, PhD, Peter's mother and the chief child neuropsychologist at Massachusetts General Hospital, is an expert on Attention Deficit Hyperactivity Disorder, but that doesn't mean it was easy to cope with it in her son. She recalls the "humbling" experience of going to IEP — Individual Education Program — meetings with school staff as a parent rather than an expert: "Peter has seen me in IEP meetings where I've had to yell at them..."

They share their experiences in the podcast above with Dr. Gene Beresin, director of the Clay Center for Young Healthy Minds at Massachusetts General Hospital, and the Center's associate director, Dr. Steve Schlozman, who treated Peter. One central message from the podcast, Dr. Beresin says: "As with every psychological problem, we all have to find out what works for us. Because what works for one person is not necessarily what works for all. There are no magic bullets. No platitudes. No simplistic answers." But Peter is now earning all A's in community college, helped in part by academic coaching and regular exercise. The post below supplements the podcast above.

By Peter Braaten, Ellen Braaten and Gene Beresin
Guest contributors


One of the most difficult things for me about being diagnosed with ADHD (especially at such an early age) was understanding this as a helpful push in the right direction. It was very hard for me to appreciate what a “diagnosis” means. Does it just mean a guide for treatment? Well, that might be fine for a doctor, but in my experience it is not good guide for others. In some ways, it significantly influences the ways others view you. Some understand what it means, while others don’t — some adults around me did not even believe it exists or just seemed to disregard it.

'I have gotten in trouble more times than days I’ve lived on this planet.'

Context is what I find difficult with this diagnosis. It is really something that affects every aspect of your life, which is why it is so hard for other people (teachers, parents, etc.) to understand what it means for an individual to have ADHD. A diagnosis in itself does not inform others around you what tasks are easy or difficult. It does not differentiate effort levels. So for me, some activities have been pretty easy to accomplish, while others are very hard, if not impossible, without some kind of coaching. And the amount of energy that it takes me to do different projects is highly variable. But only I know this, and a teacher, parent, friend might not know what I am going through — they are not living my life.

We live in a world where results are everything. Too often I have been told to just 'try harder.' Well, ‘trying hard’ just doesn't cut it anymore – it is not so simple if you have ADHD, and especially if you have problems with organization in some tasks. I have gotten in trouble more times than days I’ve lived on this planet because I complete 85% of an assignment, task, or any kind of job. And then when I just cannot do the rest, others around get angry, frustrated, or don’t understand. And worse, I get really down on myself!

So what lowers my self-esteem?

A few of the most frustrating things to hear are: “Peter, you have the ability to do the work, why are you getting this grade?’ or ‘Why aren’t the assignments coming in?” The worst is when a teacher has the perception that you are not giving any effort in class or homework (usually because assignments are missing or it is hard to look like you are paying attention in class).

For the first time in my life (I recently turned 20) I am gaining awareness about how I study, how much wait time I need to answer a question without an impulse answer, how I need to listen to music when writing papers (even silence is distracting to me), how ‘later’ does not actually exist, how procrastination manifests itself in my daily life.

What has really paid dividends to my academic success is something called academic coaching. The most important aspect of this coaching concept is accountability. There is someone whom I really like and respect expecting results from me (goals of which I set for myself, not dictated by my parents) and I genuinely want to achieve those results and make myself proud.

I was never really quite OK with the concept of school and it was not until withdrawing from college at the last possible day that I realized how everything was in my control. It may take me twice as long to get the same grade as someone else in a class, but that is just the price to pay for hard work and success.

And this from Ellen Braaten, Peter's mother and chief child neuropsychologist at Massachusetts General Hospital:

Unfortunately, my knowledge as a child psychologist wasn’t all that helpful when it came to parenting a child with ADHD. I was just as frustrated as any other parent when I watched my son struggle with things that I thought should have been easier for him.

There are no quick fixes for the problems that are part of an ADHD diagnosis; problems such as disorganization, slow speed of processing, poor attention, trouble sitting still, getting started on homework — are hard to define and need individualized treatment. That kind of treatment is hard to find — and rarely found within the public school system.

Many professionals still have misconceptions about the diagnosis — that it’s over-diagnosed, doesn’t exist, or can be overcome with will power. But even knowing that it can’t be overcome without will power...somehow....when you’re helping your 4th grader with his homework and he can’t even start, you think to yourself, 'Why can’t he just pick up the pencil and get it done?!'

That kind of thinking isn’t helpful for anyone. If Peter could have picked up the pencil and gotten it done he would have. While this type of thinking is partly motivated by frustration it is also motivated by a desire to see your child succeed – by almost a wish that if you could just say what he needs or should do the behavior would magically happen.

We need to come up with a different way of helping you get your homework done other than yelling at you every night.

If I could change some things about Peter’s life, I’d have done a better job at finding a more appropriate match between his learning style and the school environment. We lived in a great suburban town with a well-ranked school system when Peter was growing up, but it wasn’t really a great environment for him. Ironically, helping kids find the right school environment is part of what I do! This just shows how hard it is to find the right kind of support.

The current school culture talks about individual differences and learning styles, but I find that it’s the exceptional school that is able to put that into practice. Luckily, I feel Peter is finally in an academic setting where he is well-matched to his learning style and ready to take advantage of what is offered. That is also a key issue in his success.

I’ve learned more from Peter about living with a disability than anything I’ve ever learned in a book, just as I learn from the families and kids I see every day. In many ways, Peter is far more knowledgeable about himself than many other kids his age who have had a smoother ride. I’ve observed this in the kids I’ve worked with over the years – kids who successfully negotiated life while dealing with disabilities are able to better handle the inevitable bumps in the road in life than other kids who haven’t.

Thus, my advice to other parents is to enjoy the ride, wherever it takes you, and be open to the possibility that the child who struggles most may also be the one who has the most to teach you – and the one who may eventually surprise you in ways you never expected.


My final advice to parents living through what I lived through (as a child) is to have patience and truly listen to what their kid needs and not press their own agenda. We all work at our pace and develop at our own rate.

Readers, thoughts?


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