Advertisement6 ways to deal with anxiety and uncertainty this winterUpdated December 30, 2021April FultonfacebookEmailOne neuroscientist finds that simply savoring a cup of tea as a daily morning ritual has helped her quell anxious thoughts in pandemic times. "It felt like I finally had a great excuse to just be present and enjoy the breeze and warmth of the bowl of tea and the reflections that I could see on the surface," she says. (Getty Images)This article was originally published on September 04, 2021.