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Apps Can Cut Blue Light From Devices, But Do They Help You Sleep?

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If you're regularly checking your phone at night in a dark room, you're probably tricking your body into thinking it's still daytime. (Artur Debat/Moment Editorial/Getty Images)
If you're regularly checking your phone at night in a dark room, you're probably tricking your body into thinking it's still daytime. (Artur Debat/Moment Editorial/Getty Images)

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