Absorbing Nature And Finding Inner Peace Through 'Forest Bathing' At The Arnold Arboretum

Inspired by the Japanese practice of shinrin-yoku, or "forest bathing," forest therapy is a growing trend both here in the U.S. and around the world.

We sent a Radio Boston producer on a forest therapy walk through the Arnold Arboretum in Jamaica Plain to learn more.

Tam Willey, certified forest therapy guide, founder of Toadstool Walks.

Chris Citorik, Radio Boston producer. He tweets @chriscitorik.