'Food, We Need To Talk.' But why?

It's beach season, which means people are counting calories and watching their weight.

But before you reach for the latest diet fad or weight-loss pill, maybe it's time to have an honest talk about food.

Radio Boston welcomes back Juna Gjata and Dr. Eddie Phillips, co-hosts of the podcast "Food, We Need To Talk" that first launched on WBUR, to talk about how their new book by the same name and what it tells about how to live a healthy life.