WATCH: Living the good life with your anxiety

In our modern world, anxiety seems rampant. In fact, anxiety is the world’s most common mental affliction – and millions manage panic attacks, fear of social gatherings and even existential despair brought on by global warming. Instead of feeling ashamed, paralyzed or hopeless, we can embrace our mental health challenges and learn to integrate healthy coping mechanisms into our everyday lives.

Morra Aarons-Mele, host of “The Anxious Achiever” podcast and Dr. Ksera Dyette, founder & CEO of Cup of Tea Counselling & Consulting, join Radio Boston host Tiziana Dearing for a conversation exploring how to approach anxiety productively in these extremely anxious times.