Subscribe to the podcast
A new entry for the "life isn't fair" file: When you're stressed, you're likelier to choose foods rich in sugar and fat. And this is particularly true for women.
But help is on the way: In episode eight of "Food, We Need To Talk," Juna and Eddie take on stress and its physical effects, and how to combat them by, say, eating a raisin very slowly (this will make sense, I promise) or relaxing at every red light.
A particularly classic moment: Eddie recalls that reading research papers about food and stress prompted him to follow up some coconut chocolate ice cream with a Fudgsicle, "And I was pointing at the screen with the Fudgsicle stick saying, 'They're right! Actually stress changes the types of food that you crave!'"
Follow "Food, We Need To Talk" on Instagram here.