project louise
Project Louise: The Project Ends Now ... But It Lasts A Lifetime
Louise's year of improving her health is over -- but what she's learned from it will take her on from here.
Project Louise: Learning To Drive A Ferrari Brain Toward Exercise
Louise settles down just long enough to learn more about ADD, and how it may be getting in the way of her project.
Project Louise: Trying Not To Hate Steve Brown For Easily Losing 30 Pounds
Louise talks with a colleague who effortlessly lost 30 pounds. How?
Project Louise: With Two Months To Go, Where Are We?
Is Louise reaching her goals? Yes and (hello, treadmill) not so much.
Project Louise: What To Do About Cholesterol?
Louise doesn't like the idea of taking statins. Is the science on her side?
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Project Louise: The Zombie Workout Adds Strength Training
Louise returns to the gym -- to learn a workout routine that doesn't require a gym.
Project Louise: Can You See The Future?
This week, Louise checks in on her vision statement -- and asks for yours.
Project Louise: Stop Worrying And Learn To Love The Zombie Workout
Project Louise: The zombie workout, or, getting intense and liking it.
Project Louise: The Dog Ate My Homework
Louise had great plans for dealing with stress ... until the stress got in the way.
Project Louise: Entering The Home Stretch, Time To Press 'Pause'
Making the turn to the home stretch, Louise stops to consider her progress.
Project Louise: 'The Single Best Thing You Can Do For Your Health'
A video says we should all be walking or exercising or in some way moving our bodies about half an hour every day.
Project Louise: New Habit? It's In The Bag
This week, Louise learns that keeping a healthy new habit can be easier than breaking it.
Project Louise: Exercise Every Single Day? Says Who?
After a week of exercising every day, Louise knows one new thing: She doesn't like being bossed around.
Project Louise: On Exercise, Sex, Free Stuff And The Secret Of Life
Project Louise: An attempt to persuade Louise that exercise is the magic secret of life, and she should start doing it regularly now that her year-long project is half done....
On The Road With Project Louise, Marveling 'Who Is This Person?'
On a road trip, Louise is shocked to find herself making healthier choices voluntarily, from food to pool.
Project Louise: Lose Ugly Belly Fat Fast! Yeah, Not So Much
This week, Louise makes peace with her most hated body part -- or tries to, at least.
Project Louise: Beginning To See The Light
In this week's installment, Louise envisions her ideal life -- and maps out a few concrete steps for getting there.
Project Louise: Clearing The Clutter, In Both Closet And Brain
This week, Louise does some work around the house -- and finds it more fun than working out.
Project Louise: Turning A Corner — Or Walking In Circles?
Louise tries ratcheting down her fitness goals and instead making an appointment with herself to get exercise just once a week, as a start.
Project Louise: Going For A Ride — And Going For The Fun
This week, Louise gets on her bike -- and gets a pleasant surprise.