project louise

Project Louise: The Project Ends Now ... But It Lasts A Lifetime

Louise's year of improving her health is over -- but what she's learned from it will take her on from here.

Local Coverage

Dec 31, 2014

Project Louise: Learning To Drive A Ferrari Brain Toward Exercise

Louise settles down just long enough to learn more about ADD, and how it may be getting in the way of her project.

Local Coverage

Dec 10, 2014

Project Louise: Trying Not To Hate Steve Brown For Easily Losing 30 Pounds

Louise talks with a colleague who effortlessly lost 30 pounds. How?

Local Coverage

Nov 19, 2014

Project Louise: With Two Months To Go, Where Are We?

Is Louise reaching her goals? Yes and (hello, treadmill) not so much.

Local Coverage

Nov 5, 2014

Project Louise: What To Do About Cholesterol?

Louise doesn't like the idea of taking statins. Is the science on her side?

Local Coverage

Oct 15, 2014

Louise's new role model: Rob Zombie. Note the muscle tension achieved by the squat.

Project Louise: The Zombie Workout Adds Strength Training

Louise returns to the gym -- to learn a workout routine that doesn't require a gym.

Local Coverage

Oct 10, 2014

Project Louise: Can You See The Future?

This week, Louise checks in on her vision statement -- and asks for yours.

Local Coverage

Oct 1, 2014

Project Louise: Stop Worrying And Learn To Love The Zombie Workout

Project Louise: The zombie workout, or, getting intense and liking it.

Local Coverage

Sep 19, 2014

Project Louise: The Dog Ate My Homework

Louise had great plans for dealing with stress ... until the stress got in the way.

Local Coverage

Sep 4, 2014

Project Louise: Entering The Home Stretch, Time To Press 'Pause'

Making the turn to the home stretch, Louise stops to consider her progress.

Local Coverage

Aug 27, 2014

Project Louise: 'The Single Best Thing You Can Do For Your Health'

A video says we should all be walking or exercising or in some way moving our bodies about half an hour every day.

Local Coverage

Aug 12, 2014

Project Louise: New Habit? It's In The Bag

This week, Louise learns that keeping a healthy new habit can be easier than breaking it.

Local Coverage

Aug 5, 2014

Project Louise: Exercise Every Single Day? Says Who?

After a week of exercising every day, Louise knows one new thing: She doesn't like being bossed around.

Local Coverage

Jul 28, 2014

Project Louise: On Exercise, Sex, Free Stuff And The Secret Of Life

Project Louise: An attempt to persuade Louise that exercise is the magic secret of life, and she should start doing it regularly now that her year-long project is half done....

Local Coverage

Jul 23, 2014

On The Road With Project Louise, Marveling 'Who Is This Person?'

On a road trip, Louise is shocked to find herself making healthier choices voluntarily, from food to pool.

Local Coverage

Jul 16, 2014

Project Louise: Lose Ugly Belly Fat Fast! Yeah, Not So Much

This week, Louise makes peace with her most hated body part -- or tries to, at least.

Local Coverage

Jul 8, 2014

When you create a vision of your ideal life, it's easier to see what fits in and what has to go.

Project Louise: Beginning To See The Light

In this week's installment, Louise envisions her ideal life -- and maps out a few concrete steps for getting there.

Local Coverage

Jun 30, 2014

OK, so maybe cleaning a closet isn't a huge workout. But it does wonders for the mind. (Derek Jensen via Wikimedia Commons)

Project Louise: Clearing The Clutter, In Both Closet And Brain

This week, Louise does some work around the house -- and finds it more fun than working out.

Local Coverage

Jun 16, 2014

Project Louise: Turning A Corner — Or Walking In Circles?

Louise tries ratcheting down her fitness goals and instead making an appointment with herself to get exercise just once a week, as a start.

Local Coverage

Jun 9, 2014

Not only did Louise ride 20 miles, but at the end, she was in a tent with Tom Brady. Oh, and hundreds of other people. Still ... fun! (Best Buddies)

Project Louise: Going For A Ride — And Going For The Fun

This week, Louise gets on her bike -- and gets a pleasant surprise.

Local Coverage

Jun 2, 2014

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Project Louise: The Project Ends Now ... But It Lasts A Lifetime

Project Louise: Learning To Drive A Ferrari Brain Toward Exercise

Project Louise: Trying Not To Hate Steve Brown For Easily Losing 30 Pounds

Project Louise: With Two Months To Go, Where Are We?

Project Louise: What To Do About Cholesterol?

Project Louise: The Zombie Workout Adds Strength Training

Project Louise: Can You See The Future?

Project Louise: Stop Worrying And Learn To Love The Zombie Workout

Project Louise: The Dog Ate My Homework

Project Louise: Entering The Home Stretch, Time To Press 'Pause'

Project Louise: 'The Single Best Thing You Can Do For Your Health'

Project Louise: New Habit? It's In The Bag

Project Louise: Exercise Every Single Day? Says Who?

Project Louise: On Exercise, Sex, Free Stuff And The Secret Of Life

On The Road With Project Louise, Marveling 'Who Is This Person?'

Project Louise: Lose Ugly Belly Fat Fast! Yeah, Not So Much

Project Louise: Beginning To See The Light

Project Louise: Clearing The Clutter, In Both Closet And Brain

Project Louise: Turning A Corner — Or Walking In Circles?

Project Louise: Going For A Ride — And Going For The Fun