Doomed If You Diet, Doomed If You Don’t
The first episode of the podcast "Food, We Need To Talk" begins with the great dilemma: "You're doomed if you diet, doomed if you don't."
Eating disorders like anorexia or bulimia are relatively rare, but an estimated 14% to 22% of the American public experience disordered eating. It's a broad category that includes both eating disorders and other very real eating-related distress.
Listen to this trailer of WBUR's new podcast, "Food, We Need To Talk," to get a sense of its journey toward eating better and, most importantly, feeling better about it.
Words of wisdom from the National Weight Control Registry: Yes, most weight-loss efforts don't work long-term, but we do know the several elements common to people who successfully lose weight and keep it off.